Tanya Mead

When you think about drinking salt water, what do you imagine? Do you see dehydrated sailors lapping up handfuls of ocean and going mad...

When we are asked to describe the ingredients in a perfect smoothie, a few classic favorites may come to mind. There’s bananas, strawberries, yogurt,...

When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

Have you ever noticed how light, energetic and overall healthy you feel after eating a bowlful of fresh greens? I certainly notice the difference...

Clutter is a bane of my existence. I don’t do well when it’s around, and I take all necessary and reasonable steps to eradicate...

Have you been stuck in a rut lately? Maybe you’ve been following the same work-home-sleep-work routine for months or years, and you haven’t taken...

Living with poor digestion is no fun. I know, I lived it for a long time. Throughout the years of battling my sensitive and...

I am lucky enough to work from home, and I love every minute of it. I love spending my workdays in my own space,...

For years now, many grocery stores, especially in large cities, have offered a delivery service. You go to the store, fill your cart with...

The number of people in the United States living with high blood pressure is truly staggering. According to CDC statistics, one in three adults...