Tanya Mead

Constipation, especially chronic constipation, is one of the most uncomfortable feelings out there. It’s bad enough having unexpected, acute constipation from a lousy meal;...

It’s still summer, and for much of the Western world, that means the days are often sunny, hot, sticky and humid. While this is...

Nearly all of us adults are probably quite sure that we know everything there is to know about toilet paper. It’s not really a...

Is your body too acidic? Many people have never even considered this question. The pH of our bodies is enormously important to our health,...

Drinking water helps regulate body temperature, protect vital organs and even improve your skin. But sipping a humble glass of water can get a...

Do you ever have trouble focusing? We all do from time to time, but if it’s a regular or chronic thing, it may be...

Until very recently, my family and I lived in central Michigan. Those of you who have been to this area of the country know...

If you’ve been following health news and media at all for the past several years, you’ve probably already heard quite a bit about the...

When preparing for a job interview, there is always a whole lot to remember. First and foremost, there’s making sure you do enough research...

While I know that many people in the Western world find them off-putting, I absolutely adore sea vegetables. Red, brown, green, crispy, chewy… they...