Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Dining in to Avoid Covid-19? Try These Healthy Recipes the Whole...
Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo...
Store Shelves are Empty: Make Your Own Home Cleaning and Disinfecting...
If you have been to the store lately, you have likely seen a reduction in certain home supplies such as disinfecting wipes, hand sanitizer,...
Why You Should Always Eat Lemons with Carrots
You have likely heard the phrase, “When life gives you lemons, make lemonade.” This proverbial phrase has long been used to foster optimism and...
These Gluten-Free, Keto Noodles Could Send You to the Emergency Room
For people with gluten sensitivities or those pursuing a low carb lifestyle such as the keto diet, eating a big bowl of conventional pasta...
Is Your Weekly Massage Toxic? Here’s How to Tell
The benefits of massage are well documented through history and by science. Massage can indeed be one of the best ways to pamper yourself...
The #1 Thing You Must Stop Doing If You Want to...
We all do it and often do it without even thinking about it. In fact, the average person does this up to 20 times...
Why Apple Cider Vinegar is the Queen of the Prepper’s Pantry
Yes, it is true, apple cider vinegar is officially the queen of the prepper's pantry. But, you don't have to be a prepper to...
Coronavirus Creeping Across the Globe: Top Foods to Stock Now
Although the virus may not show its ugly head in your neighborhood, it still makes good sense to exercise caution, especially when it comes...
The Fruit that Looks like an Ovary is a Menopause Miracle
I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it...
Don’t Let Your Smoothie Make You Sick: Do This Instead
By now, you’re probably used to seeing food recalls and aren’t surprised when yet another batch of lettuce is contaminated by E. Coli or...
