Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
5 Energy Busters and How to Avoid Them: Part One
Did you know that there are certain foods, drinks and activities that can drain your energy? You have probably been exhausted at one point...
Genetics and Longevity: Is Your Health Doomed by Genetics?
I get this question all the time. People want to know if they are destined for poor health because of family history. They say...
Medication or Meditation? Meditation Can Reduce the Intensity of Pain
Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years...
3 Quick Tips To Beginning a Yoga Practice and Leaving Behind...
As I stand in line at the grocery store, I can’t help but wonder about how much people care about their health. How often...
Vitamin C Therapy: Could Vitamin C Be the Cure to...
There is a lot of information out there about vitamins. Some claim vitamins are necessary and should be taken throughout the day to keep...
Three Tips for Lasting Energy
If you’re feeling run down or lethargic, you’re not alone. So many of us struggle with having enough energy to see each day through....
How Many Colors of Food Did You Eat Today?
Think of the rainbow...pretty right. With all of those brilliant NATURAL colors. Majestic really.
Now, Think about your last meal and the colors of food...
Overcoming Addictions with Meditation
Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....
Sleep and Melatonin – Fall Asleep Naturally With This Herb
Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...
Chia Seeds: The Newest Omega 3 Super Food
I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...
