Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Breaking News: Exercise Is Good For You!
Sound familiar? Of course it does. We have been told hundreds of times that for a full and healthy life we should exercise on...
Meditation and Economics: Can They Work Together?
As the saying goes, "Money makes the world go ‘round." Whether you believe this to be true or not, I think we'd all agree...
10 Signs That Your Body Needs a Cleanse Now!
Spring is here! It’s that time when you can open the windows letting the crisp fresh air float in replacing the stale air from...
Messy Home, Messy Mind: 5 Easy Steps to Clear The Clutter
How messy does your home get? What about your bedroom? Your office? Car? Even if you try to keep things clean, how do you...
How One Food Can Help You Battle The Bulge!
Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...
Want More Energy? A Better Metabolism? Try Yerba Mate
Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...
Juice is Not a Health Food!
The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated. Concerned because children are the single biggest consumers of juice; Frustrated...
Spring Cleaning: Lose Weight and Detox Before Beach Season
The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...
What Romance Taught Me About Letting Go
As the saying goes, "The only guarantees in life are death and taxes." Barring your last breathe and Uncle Sam's role in your life,...
To Detox or Not To Detox: 4 Signals Your Body Needs...
Just as the dashboard in your car tells you to get an oil change, check the tire pressure, get some gas, or check the...
