Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
Why Now is a Great Time for a One-Month Sugar Detox
The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy...
A Surprising Reason Why You Crave Junk Food at 3 a.m....
Do you find yourself digging into that tray of brownies or gobbling up a bowl of ice cream in the wee hours of...
Burn Double the Fat By Exercising This Way
To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...
Chemical Banned in Paint Strippers Discovered in Decaf Coffee
We are a coffee guzzling country, and our drinking habits are on the rise. According to the National Coffee Association, over 64% of Americans...
That Chronic Chip on Your Shoulder is Wrecking Your Health: Here’s...
Does that massive chip on your shoulder weigh you down? Do you wake up angry, frustrated, or bent out of shape? If so,...
Turkey Neck Fixes That Really Work
Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight...
7 Bizarre Bedtime Secrets for an Amazing Night’s Sleep
A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive...
Toxic “Forever Chemicals” Are Likely Polluting Your Water Supply
There are many things in life that we wish would last forever. A great book, beautiful love, warm sunshine, or the smell of fresh...
The 9 Absolute Worst Things to do When You Have a...
Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week...
3 Early Morning Elixirs that Give You All Day Energy and...
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take...
