Ryan Mallett-Outtrim

Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and...

Cinnamon is more amazing than you might think. Sure, this fragrant spice has gotten a bit of a bad name in recent years, thanks...

Peeing in the shower is America’s best-kept secret. Yup, you read that right, but for the record: I came into this a skeptic. Like...

Make no mistake, China is feeding the world. It’s too bad, then, that the Chinese food sector is rife with dodgy practices, ranging from the...

Everyone knows stress can be terrible for your health, but recent research suggests not all stress is created equal. In fact, one type in...

A vaccine for obesity might sound like science fiction, but a recent scientific breakthrough suggests it’s not all that crazy after all. According to...

Nearly three out of four processed cereal products may contain weed killer at levels unsafe for children, according to a controversial study released in...

Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...

Cracked heels can be a real pain in the feet. Often associated with age, anyone — young or old — can find themselves dealing...

Don’t panic, bed bugs aren’t the end of the world! Just because you’ve got an infestation, that doesn’t mean it’s game over. You might...