Liivi Hess

We’ve all been there. A tasty meal at a restaurant, an enjoyable night out, but then you get home and your stomach takes a...

There are certain preordained milestones in our lives that mark the end of one era and the beginning of another. That nerve-wracking first day...

Up until recently, I always rolled my eyes whenever I heard someone talking about going on a “detox.” Many of the people who loudly...

It’s fair to say that we’re an anxious nation. We worry about money, worry about work, worry about family or relationships, and even lie...

It's a sad fact that certain things in life are just too good to be true. This very much applies to the alternative health...

Regular readers of The Alternative Daily will know that we’re a little bit loco about apple cider vinegar. After learning about its many therapeutic...

Almost two years ago, I quit my job and started working full time as a freelance health writer. Leading up to my resignation, I...

To achieve holistic health and wellness, there are often major paradigm shifts that need to be made. Food staples that need to be completely...

These days, going gluten-free is something of a fashion statement. It’s now cool to rock up to the trendiest cafe in town and loudly...

By now, most educated people are well aware that diet soda is a horribly harmful thing to put in your body. Courtesy of billions...