Liivi Hess

The colon is seriously underrated part of the human body. It extracts water, salt, vitamins and nutrients from the food we eat, helps to...

Fermented foods are rapidly taking the U.S. by storm. Not only do they unlock a wide range of vitamins and nutrients, they also provide...

Amla, otherwise known as Indian gooseberry, is the edible fruit of a small tree that grows mainly in India and Myanmar. Amla oil, as...

An ear ache might initially seem like something you can ignore and hope that it’ll go away, over time it can make your life...

With the Western world rapidly turning its attention to alternative forms of treatment for a growing list of health problems, it’s unsurprising that a...

I’ve suffered from anxiety for most of my adult life, and probably a fair chunk of my childhood if I’m completely honest. While it’s...

Our hearing is just one of those things we take for granted, up until the day when it begins to decline. A lifetime of...

Remember a time when you didn’t have to rush to the toilet every 20 minutes? You could go for long walks in the hills...

According to Prevent Blindness America, over 17 percent of Americans over the age of 40 suffer from cataracts. That’s over 24 million people who have...

By now, you’ve probably wrapped your head around just how important sleep really is. Not only is a good night’s shuteye critical to a...