Liivi Hess

An estimated four out of five Americans will experience back pain at some point in their lives. For many of us, myself included, that...

For those of us who suffer from motion sickness, the prospect of driving, flying or even boating is usually one that elicits a sense...

In today’s high-stress world, it’s hard to remain upbeat all the time. The daily 9 to 5 grind, financial pressures and the occasional family...

As health experts finally begin to lift their long-held (and unjustified) ban on saturated fats, the popularity of coconut oil and grass-fed butter has...

If you’re anything like me, you walk into any supermarket with a distrustful squint in your eye and a mind that’s fully focused on...

As Americans slowly warm to the idea that certain fats can actually be health-promoting, there’s one oil that’s taken center stage in recent years:...

Ever heard of a little something called MCT oil? It’s been labelled as something of a superfood, and it’s taking the alternative health world...

It’s fair to say that most Americans have a secret love affair with processed foods. We may not realize it, but we’re unconsciously drawn...

You’ve probably heard about how green tea is something of a “superdrink”, positively brimming with antioxidants and phytonutrients that support a healthy body and...

For those of you who enjoy a glass of wine or two over dinner, take heart: a new study presented at the recent American...