Leilani Hampton

Magnesium is needed to help our bodies transport calcium across cell membranes and bone matter. But all too often, we don't get enough of...

If you’re anything like me, you love easy and beautiful ideas for candles during the winter holidays. I have just the thing — this...

The benefits of turmeric have been written about a lot lately. It's used for many things, including the treatment of arthritis, joint pain, stomach...

I have always read about the amazing health benefits you get by using apple cider vinegar. I just never realized how good it was...

Rosemary and peppermint essential oils have several benefits for hair. Both of the oils will help to eliminate dandruff caused from a dry scalp,...

Who doesn’t deal with stress on a daily basis these days? I know I sure do! Sometimes stress gets the best of me and...

With the winter months fast approaching and cold weather on the way, make sure to have a supply of this all-natural vapor rub on...

I love all the different scrubs that it’s possible to make at home. This is one of my favorites because of the fresh citrus....

I am always looking for a healthy way to help relieve stress. I know I am not the only one that has more stress...

There are some days when I wake up and feel aches and pains, which are usually due to inflammation. It is caused by anything...