Krista Hillis
How To Banish Fat Cells By Eating Meat
I’m not much of a meat eater. Don’t get me wrong, I love a good ol’ fashion burger during the summer, or turkey on...
Are Air Fryers Really A Healthy Way To Cook Food?
We all know that fried foods are certainly on the “naughty” list. Although it’s well understood that foods fried in hydrogenated oils can lead...
Try These Turmeric Ice Cubes For Better Skin
We eat a whole lot of curry in our household — and I mean a lot. We’re always experimenting with new combinations, made with...
Why You Should Test Your Tap Water Immediately (And How To...
Growing up in “the sticks” meant a lot of things — and in all honesty, it shaped the person I am today. I grew...
Lucid Dreaming: 9 Steps To Be Awake During Dreams
With a background in psychology and neuroscience, I’ve always been fascinated by dreams. Long before I knew I would go on to study the...
Add These 3 Things To Lemon Water To Drop Weight Fast
Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide...
What Is Cryotherapy And Does It Work?
More and more of us recognize the benefits associated with a cleaner, more natural lifestyle. And now, patients are seeking therapy options that are...
Is The Gallon-A-Day Water Challenge A Good Idea?
As word spread that Beyonce drinks a gallon of water a day, that’s all people needed to know. Since then, the Internet has been...
Warning: You Are Probably Eating Crude Oil In These Foods
Believe it or not, I began my writing career preaching about the state of our oceans. The ocean is very near and dear to...
After The Sauna, Do These Things To Maximize Health Benefits (Especially...
Recently, I was reading about an incredible study regarding dementia risk and frequent sauna bathing. After a 20-year follow-up in Finland, researchers found that...
