Krista Hillis

On average, your heart beats more than 115,000 times a day — yet we don’t often give this vital organ much thought. We also...

Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already...

Growing up, my siblings and I were thrown into the world of swimming lessons at a young age. Being a family that spent the...

I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...

Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but...

My poor dad has terrible knee pain. For more than four decades, he has worked a highly physical job, which has caused a number...

When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water —...

I found my first few grey hairs the other day. Naturally, my hair is very dark. However, for years, I dyed my hair blonde....

My husband and I love a good documentary, and there is no shortage of nutrition-based films these days. When we first saw the film,...

When you think of mussels, you probably envision a heaping bowl of flavor. Whether you tend to opt for a white wine sauce or...