Krista Hillis
New Study: Soy Protein Supports Significant Weight Loss
Soy has been all the craze for years, and although it does offer some unique benefits, especially when fermented, soy is often anything but...
4 Summer Foods Most Likely To Poison Your Gut (And How...
No one wants a bad tummy — especially when they’re trying to enjoy all that summer has to offer.
Up here in Canada, we’ve had...
Flame Retardants Plus 3 Other Man-Made Ingredients In Your Seafood
There’s nothing better than a seafood cookout with friends and family. Well, that is until you read the latest research on a class of...
4 Science-Backed Health Reasons We Need At Least 8 Hugs A...
Who doesn’t love a big ol’ hug?
Whenever a loved one is upset, it’s almost instinctual to wrap your arms around them — why is...
5 Signs You May Have A “Qi Deficiency” (And How To...
I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...
6 Health And Beauty Benefits Of Oat Milk
Growing up, we had milk in the house — but, my mom couldn’t drink cow’s milk, so we also often had a variety of...
4 Ways To Combine Coffee And Sugar During Your Beauty Routine
Over the years, my beauty routine has become simpler and simpler.
I rarely wear makeup these days, and when I do, I am much more...
3 Physiological Benefits Of A Grateful Life (And 3 Ways To...
We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect.
Being...
5 Benefits Of Forest Bathing
In North America, it’s easy to immerse yourself in the natural world.
For those of you who love the great outdoors, you can relate...
5 Ways To Use Turmeric And Baking Soda Together In Your...
Last night, I did a good ol’ pantry clean-out. Storing all of our dry goods and spices in glass jars is something that I...
