Krista Hillis

Being a psychology and neuroscience university student for five years meant that I learned a lot about the complexity of our brain. As I...

Apathy (noun) — lack of interest, concern or enthusiasm. Nationwide apathy can be a dangerous thing. Are Americans too tolerant and relaxed? Could a...

For anyone who suffers from insomnia, you know how overwhelming sleep deprivation can be. Whether you're stressing about your day or simply the fact...

There's no doubt that Halloween is a blast for the youngins. Each year, it's exciting to choose a fun costume, knowing that you'll come...

When it comes to oils, choosing the healthiest option can be overwhelming. There are so many to choose from — grapeseed oil, avocado oil,...

Thanksgiving is easily my favorite holiday, and for good reason. It's that one day when all of your loved ones are gathered around a...

Oh, the art of candle making — how fun. I started making my own soy candles around two years ago, after I mastered the...

The development and practice of yoga dates back thousands of years. It offers a rich history, one which many of us enjoy today. Whether...

Autumn is officially here, bringing in the cool, crisp air. During the well-loved month of October, we'll begin to see pumpkins littered across decks...

Our modern lifestyles are making us sick, especially in terms of what we're putting in our mouths. Combine that with high levels of stress,...