Katherine Marko

Another holiday season has come and gone. Now it’s time to take a serious look at that post-holiday weight gain. You’re not alone. It’s...

Since the human body is made up of roughly 75 percent water, it’s commonly recommended that you stay well-hydrated throughout the day. Let’s face...

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...

You could be dishing out cash on something you believe is healthy and real, but in reality, it is just a fake. Food fraud,...

Anyone who’s serious about their health is likely serious about getting their daily dose of apple cider vinegar. But while some people can easily...

There are so many benefits to drinking coffee, like decreasing the risk of dementia and type 2 diabetes and even adding years to your...

Cleaning out your refrigerator goes way beyond wiping up spills and throwing out slimy veggies. It’s time to unburden yourself of expired foods that...

Although that bandana on your face certainly looks cool, it doesn't really cut it when it comes to coronavirus. Since the inception of Covid-19,...

As wildfires rage on the West Coast, air quality becomes more and more deadly. But it doesn’t stop there. Smoke from wildfires has drifted...

Turmeric, known for its bright yellow color, is a popular Asian spice similar to ginger. It's touted as a super spice and has the...