Katherine Marko

Have you ever experienced food-fueled nightmares? It’s so easy to lose precious sleep during the best of times. But throw in a little late-night...

Skinny-fat: it sounds like an oxymoron, doesn’t it? Well, it’s not. It’s a real epidemic that medically describes a metabolically obese, yet normal weight...

The original accounts in the Bible were not generally written, but rather told repeatedly — handed down generation after generation — before eventually being...

I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body...

Using charcoal internally or externally may seem like an odd thing to do, but this is not your average barbeque charcoal. Activated charcoal is...

By now, you’re probably well-aware about the health risks linked to drinking high-sugar or artificially sweetened sodas. But when it comes to fountain soda,...

By now you've probably heard, vinegar — particularly apple cider vinegar — is a "cure-all" of sorts. Apple cider vinegar (ACV) seems to take...

There’s so much you can do with potatoes — fry them, mash them, smash them, bake them and even twice-bake them. Since potatoes are...

Ah, the aroma of coffee brewing. Is there anything more satisfying? Now you can make your own freshly brewed coffee-house favorites right in your...

If you think oatmeal is just for breakfast, think again. Since ancient times, healers have recommended oats for more than just relieving sustenance and...