Katherine Marko

Soy milk is often touted as being a healthy alternative to cow milk. But is it really? Soy, after all, is highly controversial. And...

Chronic stress is “the silent killer” because it wreaks havoc on our immune system and contributes to diseases like heart disease, obesity, Alzheimer’s, depression,...

Sometimes even with a healthy eating plan and fitness regime, weight loss is still a struggle. And, of course, as we grow older weight...

Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more...

Do live lobsters feel pain when they’re plopped into boiling water? They do scream, after all. Or, is that simply the sound of air...

The average American consumes about 3400 milligrams of sodium daily, most of it coming from processed foods. Now it turns out processed salt could...

Okay ladies, listen up! Research suggests the female brain is more sensitive to the cold and dark, due to increased production of the stress...

Male infertility affects approximately seven percent of men in the U.S. Now a study reveals that ibuprofen may be in part to blame.  Ibuprofen is...

Did you know that where you store your eggs in the refrigerator could mean a difference of eating a fresh egg versus one that...

Gwyneth Paltrow’s lifestyle website “Goop” has often been criticized for promoting potentially harmful alternative health products. This time she’s promoting a device called the...