Erin Wildermuth

Have you been working too hard at work, constantly connected to technology? If so, it might be high time for a little tech sabbatical....

Everyone’s morning routine is different. For some people, waking up early and cooking a nutritious breakfast comes naturally. For others, the sound of the...

It is that time of year again. Heart-shaped balloons line grocery store aisles, singing cards hum songs of love and the sale of tiny...

According to the National Institutes of Health (NIH), more than one-third of Americans are obese. The number of Americans who choose to diet every...

Move over 2016, the new year has arrived. More than anything else, January 1 is a great day to take stock of the year...

Six months ago my life changed forever — in a good way. I became a new mom. If I could say only one thing...

What do you think about when the holiday season comes along? It is mistletoe, a warm fire, chestnuts? The sweet and nutty aromas that...

The holiday season is upon us: jingles are played in public spaces, candy is freely offered at places other than the dentist’s office and...

Snacks. We all love them and we all buy them. Snacking is as much a part of our culture as reading Harry Potter and...

The Greater Good is one of my favorite blogs. Written by the fine folks at Berkeley, the blog is devoted to scientifically-based methods of...