The Alternative Daily

Everyone loves smoothies. They are tasty, and a fabulous way to infuse your diet with loads of nutrient dense fruits and vegetables without feeling...

Heart disease is the leading cause of death in the United States. Such things as obesity, high blood pressure, poor diet and smoking are...

There is a lot of hype about juicing and how good it is for us, but is it all true? What are the benefits...

Studies have confirmed what many of us know but few of us wish to admit: our Nation's guilty pleasures, fast food addictions and quick-fix...

Spring brings many beautiful things and also the beginning of weeks of suffering for those affected by seasonal allergies. The coughing, the sneezing, runny...

America’s infatuation with sugar has gotten this country into a heck of a health mess, to say the least. Sugar is found in almost...

Not all smoothies are created equal. In fact, unless you use healthy ingredients, there is positively no health benefit derived from throwing a bunch...

Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...

While many people have adopted the practice of rinsing their fruits and vegetables with water before eating them, is this practice really accomplishing anything?...

Most people are aware that meditation possesses an array of health benefits to both the body and mind. New and often surprising findings are...