The Alternative Daily

While the raw food diet – eating 75 to 100 percent raw, organic and unprocessed foods – is not for everyone, many people attest...

The human body is designed to function, and function well. It is a complex system of nerves, muscles, bones, organs and trillions of very...

The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...

It signifies a sad state of affairs in our country that it actually costs less to eat junk food than a healthy meal. Processed...

It wasn’t very long ago that many people thought that in order to avoid being fat, or to lose weight, fat had to be...

Statistics show that processed foods make up about 70 percent of the typical American’s diet - a truly frightening majority. So, what exactly ARE...

It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king...

We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips...

It can be a lot of fun, and it can make you sweat - but does sex really constitute a good workout? Many of...

Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk,...