The Alternative Daily

A good night of restful sleep is key to feeling your best and maintaining an optimal energy level throughout the day. Furthermore, new studies...

Water is by far the beverage of choice, especially if you are a health conscious individual who fully understands the power of water to...

Every tissue within the human body requires vitamin D to work properly. Without enough vitamin D, we become deficient and our health suffers. Vitamin...

Have you ever stopped to think of just how heavy your head really is? The average human head weighs somewhere between 10 -12 pounds...

New Year's resolutions, just like any other resolutions are not really an accurate prediction of one's behavior. The word resolution means a firm decision...

With another Earth Day now behind us, it is evident that more people are becoming increasingly aware of environmental pollution and toxins. Chemicals have...

Stress has been called "the silent killer" and can lead to heart disease, stroke, high blood pressure, and other serious medical conditions. The term...

The way our nation eats is costing us our planet’s health. Aside from the highly detrimental effects of our eating habits on our health,...

Since 1930, many Americans have trusted the Food and Drug Administration (FDA) to tell us what foods are safe to eat and what products...

While many things may cause you to feel "blue" and grumpy, there are some foods that are known to have an uplifting effect on...