The Alternative Daily

Regular exercise elevates moods and reduces symptoms of depression while benefiting the body. Countless studies have indicated the powerful impact that exercise has on...

Have you loved your feet today? Over 25% of the bones in the human body are in the feet. If any of these bones...

Alternative medical treatments are gaining recognition in our country as more and more people become disillusioned with their current conventional treatments. One such alternative...

Do patients put pressure on their physicians to have all the answers, to prescribe a quick fix to their problems? Apparently, this happens more...

Scientists have always been interested in the key to longevity. They study intently the people of different cultures who seem to enjoy long and...

There is very good reason why we feel so much better when we spend time outdoors. Besides the fresh air and freedom, the body...

At some point in history, the soil mattered. Farmers put time and consideration into building up the earth to support healthy plants full of...

Are you ever thinking so hard, juggling so many mental balls, that you wonder how your internal communication system keeps from exploding? We live...

Belly fat is a “BIG” topic of conversation these days. More and more people want to know how they can deflate the spare tire...

If you’re starting to tire of the same old workout routine – or are looking to up your fitness level a notch or two,...