The Alternative Daily

The first step to making a change in your health is to decide to do it. Positive and committed thoughts are truly empowering. Negative...

Depression is a serious condition that can affect every aspect of life, as sufferers well know. The National Alliance on Mental Illness estimates that...

No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...

Journaling has been traced back to as early as the 10th century in Japan. Prominent figures in politics, education, business and the military have...

Studies have been revealing the dangers of antibacterial soap for years now. In 2005, research found that the antibacterial agent triclosan reacts with chlorinated...

If you're one of the hundreds of millions of people who are suffering from chronic illness or diseases such as arthritis, irritable bowel, psoriasis,...

Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...

Are you already dreading that baby shower, wedding reception, birthday party or company picnic because you know that there will be a ton of...

So, now that you have made your mind up to move towards health, you may feel somewhat overwhelmed by all of the information available....

The Centers for Disease Control states that over one-third of all Americans are obese, and the trend shows no signs of slowing down. There...