The Alternative Daily

Many fast food eateries have been touting their so-called healthier options after promising to make nutritional improvements in the food they serve, but unfortunately,...

Remember when many people were under the impression that any food labeled non-fat was healthy? The same thing seems to be happening with gluten-free...

Essential oils are the oldest known form of medicine to mankind. Defined, essential oils are fragrant liquids drawn from flowers, seeds, stems, leaves, bark,...

We welcome the coming of summertime but are often not so pleased with the results of a little too much time in the sun...

A naturopathic physician, Dr. Kate Rheaume-Bleue has a passionate interest in nutrition and has written an eye-opening book entitled Vitamin K2 and the Calcium...

Have you ever polished off a big bowl of fruit only to be hungry within the hour? This can be frustrating, especially if you...

It has become a relatively well-known fact that boxed cereal is not the healthiest way to start your morning, to say the least. The...

We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...

The good ole' peanut butter and jelly sandwich is the lunchbox staple that never seems to lose its appeal. But... how good is peanut...

Real and natural salt is as essential to life as water - without it we would die. Salt has been so valuable through history...