The Alternative Daily

While aging is inevitable, aging gracefully is the result of a focused effort to keep harmful substances out of our bodies, and to put...

If you or someone you know suffers from fibromyalgia, then you know how frustrating this medical condition can be. Often misunderstood because of the...

Are you looking for delicious and simple ways to boost the health quotient of your meals? While many herbs, fruits and vegetables have their...

It has already been noted that Americans eat very fast. Do you often rush through meals, giving very little thought to what you are...

Most people know that soda is detrimental to health. Sadly, that does not always stop them from drinking it, often in massive quantities. In...

According to a survey conducted by Gallup-Healthways, most Americans are eating at home now but are still too busy to cook from scratch. This is...

Sometimes the greatest assets to your health are also the simplest. Lemons, as well as other citrus fruits, provide a diverse and plentiful array...

Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed...

Toxins take a toll on our bodies and on our livers, which were not designed to handle a full load of assaults day in...

The natural system works well, supremely well, when left untampered with. A delicate thread holds that which is alive and that which is dead...