The Alternative Daily

What costs billions of dollars every year and makes Americans very, very sick? If you guessed the Standard American Diet, you got it right....

Today, over 40 million people around the world are prescribed statins to lower cholesterol and to prevent cardiovascular disease. However, more and more research...

Many of us have heard time and time again that we should stay away from processed foods. However, the reasons why are not as...

The first step to making a change in your health is to decide to do it. Positive and committed thoughts are truly empowering. Negative...

Depression is a serious condition that can affect every aspect of life, as sufferers well know. The National Alliance on Mental Illness estimates that...

No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...

Journaling has been traced back to as early as the 10th century in Japan. Prominent figures in politics, education, business and the military have...

Studies have been revealing the dangers of antibacterial soap for years now. In 2005, research found that the antibacterial agent triclosan reacts with chlorinated...

If you're one of the hundreds of millions of people who are suffering from chronic illness or diseases such as arthritis, irritable bowel, psoriasis,...

Squirrels truly do know best: nuts are a great addition to a healthy diet. While you may have heard a lot about nuts, you...