The Alternative Daily

With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing...

While it is true that our ancestors may not have lived as long as us, there is evidence that they lived healthier lives. Although...

How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out...

We all know that the advice given for high blood pressure is to cut down on sodium. But very rarely are we told about...

It seems that there are three schools of thought when it comes to avocados; people either love them, have no idea what they are...

You’re probably familiar with the popular Paleo diet, sometimes referred to as the “Caveman Diet” that follows the pattern of eating that our ancestors...

Have you decided to give up grain but really, really miss your bread? For some people, giving up bread is one of the hardest...

Over 64 million Americans suffer from a condition defined as metabolic syndrome - a combination of risk factors, which makes one more susceptible to...

Garlic is an herb in the onion family commonly used to add flavor to food. However, it also has potent medicinal qualities that are...

Sugar, many feel, should be renamed the white devil. It is a highly addictive substance that lurks in more foods than we can ever...