The Alternative Daily

It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with...

High fructose corn syrup hides in many popular foods, even America’s favorite condiment — ketchup. And while processed brands, boast “natural” flavors, it’s hard...

It’s a point in every woman’s life which she knows will come but fears it anyway. Menopause sweeps into our lives and turns our...

Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be...

It’s all too easy to snack on junk food during the day. Having a healthy alternative at hand can make a world of difference,...

Do you love to fill your bathtub full of hot water and bubbles after a long day at work? Or perhaps when you’ve been...

Okay, first things first. There’s nothing wrong with working out at the gym. In fact, there are a lot of benefits. Taking classes with...

Both our feet and our hands are exposed to some pretty extreme conditions over the course of our lives. When you think about what...

Vinegar has long been a part of human culture, with its first recorded use dating back to a whopping 7,000 years ago! Around this...

There's nothing worse than waking up in the middle of the night, only to discover your throat is itchy and sore. Every time you...