The Alternative Daily
9 Reasons Pilates Rocks
If you’re someone who enjoys taking classes at the gym or someone who’s just interested in physical fitness, you’ve probably heard all kinds of...
The Ultimate ‘Packed Lunch’ Quinoa Salad
My husband builds custom homes — meaning he physically busts his butt each and every day. Working that hard for eight or more hours...
Road Debris: A Deadly Hazard
What do a mattress, tire, old appliance and Christmas tree all have in common? When unsecured to a vehicle they can create hazardous road...
#1 Reason Why You Should Fear Your Chlorine-Infused Shower
When we imagine taking a shower, most of us probably picture an experience of relaxation: the hot steam opening our pores, washing away the...
4 Great Reasons For Diffusing Essential Oils (Part I)
Your sense of smell plays a large part in your everyday life, from influencing how you think and what mood you're in, to what...
Cool Your Tired Tootsies With This Whipped Foot Lotion
Do you have tired, aching and cracked feet due to the rough summer months? Do you go barefoot or wear sandals most of the...
Make This Toxic-Free Makeup Remover
Unless I’m going to a formal event, I generally don’t wear makeup anymore. Of course, when I was a bit younger, I used to...
9 Ways To Eat More Chia Seeds And Why You Should
Chia seeds have been around for thousands of years. They first appeared in 3,500 BCE when they were used as a main component to...
What Is Ghee And How To Use It
Ghee. You may have heard people ostentatiously discussing its merits in your local Whole Foods store, or perhaps seen it scrawled across the pages...
Why You Need To Stop Sitting On The Toilet
The modern day toilet, while certainly convenient, has one major flaw: it’s built for sitting. And while sitting to eliminate is considered “civilized,” there’s...