The Alternative Daily

When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...

Do your eyes need a little TLC? Whether it’s for better sleep or better skin around the eyes, there are some things you should...

If your mornings are hectic, it can be difficult to remember to slow down and take care of your basic needs, like hydration. Perhaps...

There’s a lot of hype about bone broth. Some nutrition experts say it can promote healthier hair, improve digestion and even reduce inflammation. But...

Some men would try anything to increase the size of their member, from penis stretching to enlargement surgery. Now, one doctor claims that a...

If you’re like me, your dentist drilled into you to brush and floss your teeth every morning right when you wake up and every...

There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...

When something is amiss, sometimes our bodies will let us know in an obvious way, like a headache or upset stomach. But all too...

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...

When it comes to meat, the general consensus for health-conscious consumers is that the leaner the better. That’s why chicken breast is a popular...