The Alternative Daily

Aspartame was originally developed as an alternative non-calorie sweetener for diabetics and individuals looking for a sugar substitute to assist in losing weight. Known...

How many times have you heard people say they have to lose 10 lbs before spring break? Then the same person might also say...

Eating dinner can be a fun social activity filled with good food and drinks. However, what you eat for dinner can make a big...

Many have long debated the dangers of eating a red meat heavy diet. Red meats have been linked to many diseases including heart disease...

Yogis everywhere have long touted the beneficial side effects of a healthy yoga practice for years. Yoga has been recommended for people who are...

It is a well-known fact that if you exercise, you should drink lots of fluids to hydrate your body properly to avoid health problems...

According to the National Institute of Mental Health, approximately 6.7 percent of the population of the United States has major depressive disorder. Depression is...

For many people, the idea of getting a massage brings to mind luxury and pampering. However, there are many medical benefits that come from...

With more coverage in the media, the public has become more aware of the dangers of spending too much time in the sun and...

With mental health practitioners and drug treatment centers taking a more holistic approach to healing and health, yoga has become one of the alternative...