The Alternative Daily

Researchers in Spain and Italy are excited to announce preliminary research that indicates strawberries contain chemicals that may protect humans from the damaging effects...

Food is one thing humans need in order to survive. We need air. We need water. We need food. But the types of food...

Did you know the liver is the king of the glands? It's the largest gland in the body and is the largest and most...

When the U.S. Department of Agriculture came out with its Dietary Guidelines last year, it also published information on the so-called "shortfall nutrients" that...

With the Olympics going on right now, many people are thinking more about exercise and diet. One aspect of living a healthy lifestyle is...

Americans are now eating five times as much food dye as we did in 1955. That statistic isn't as surprising when you consider that...

You may think of tryptophan as the chemical that makes you sleepy after a big turkey dinner on Thanksgiving. However, researchers now know that...

Summer is a great time to stock up on healthy fruits and shift your eating from highly processed sweets to natural fructose goodness. Many...

The blackberry's sweet-tart flavor can be as addicting as its smartphone namesake. Native to Asia, Europe, and North and South America, it has been...

Pharmaceutical companies seem to have a pill to take for almost any health problem. However, many people are finding that these “quick” cures are...