The Alternative Daily
Grilled Meals With a Side of Metal Bristles
Summer is the time when people pull out their grills and start cooking outdoors, enjoying the warm weather and getting together with friends and...
Lose Weight with Snacking: 4 Healthy 100-Calorie Snacks
The snacking habit has gone mainstream. Surveys find that most children and adults in America snack every day. In fact, the Journal of Nutrition...
Joint Pains? Exercise is the Key to Relief
Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite...
Don’t Gorge Yourself: Yogurts, Lean Meat Tell Your Brain You are...
High protein diets are not a new phenomenon. These regiments promote eating large amounts of high protein foods and smaller amounts of low carbohydrate...
The Enzyme Break Down: Raw Foods Improve Your Pancreatic Health
Most of us have a very basic understanding of how enzymes work and what they actually do in our bodies. However, understanding the role...
All-Natural Strawberry Infused Sunscreen on the Way?
Researchers in Spain and Italy are excited to announce preliminary research that indicates strawberries contain chemicals that may protect humans from the damaging effects...
HFCS and GMO Addiction Fueling Cancer, Gut and Immune Disorders
Food is one thing humans need in order to survive. We need air. We need water. We need food. But the types of food...
Liver Toxicity Could Be the Major Cause of Your Weight Gain
Did you know the liver is the king of the glands? It's the largest gland in the body and is the largest and most...
4 Essential Nutrients Americans Are Not Getting Enough Of
When the U.S. Department of Agriculture came out with its Dietary Guidelines last year, it also published information on the so-called "shortfall nutrients" that...
Sports Drinks: Don’t Believe the Hype
With the Olympics going on right now, many people are thinking more about exercise and diet. One aspect of living a healthy lifestyle is...
