The Alternative Daily
Obesity: It’s Not About Primarily Avoiding Calories and Fats
The rates of obesity in the US are staggeringly high and they are only getting higher. But is there a way to predict if...
$42/Year in Dark Chocolate Expenses Could Prevent Cardiovascular Disease
A recent study in the journal BMJ found that consuming dark chocolate can help prevent cardiovascular disease over the long term, and may even...
Eat These 5 Foods to Increase Your Risk of Getting Cancer
So many of us just eat today what we are used to eating. Sadly, and quite commonly, it is our downfall, literally. We can...
Is Plastic Causing Your Belly Fat?
In a study published in the journal Environmental Health, researchers from the Harvard School of Public Health found that the chemical Bisphenol A –...
Should I Exercise When I Am Sick?
When our body seems to betray us and we get sick, what do we do about exercise? A common concern – and something that tends to happen more as winter approaches.
U.S. Still Not Eating Enough Fruits and Vegetables
Despite the advice of the U.S. Department of Agriculture to consume more fruits and vegetables--four to five cups per day for adult women and...
Pool Exercises Boost Circulation and Soothe Joint Pain
If you suffer from obesity, joint pain, or arthritis you may want to consider doing your exercises in water. In fact, even if you...
Want Healthy Active Sperm? Be Active and Healthy
In an effort to understand the decline in the quality of sperm in recent decades, researchers at the University of Cordoba have published a...
Is Diet Soda Wreaking Havoc on Your Kidneys?
In a recent study published in the Journal of the American Medical Association, researchers at Johns Hopkins University School of Public Health found that...
6 Anti-aging Superfoods to Add to Your Diet
In our day and age of obsession with looking young, let’s talk about what you can do to limit the effects of aging. We...
