The Alternative Daily
Pool Exercises Boost Circulation and Soothe Joint Pain
If you suffer from obesity, joint pain, or arthritis you may want to consider doing your exercises in water. In fact, even if you...
Want Healthy Active Sperm? Be Active and Healthy
In an effort to understand the decline in the quality of sperm in recent decades, researchers at the University of Cordoba have published a...
Is Diet Soda Wreaking Havoc on Your Kidneys?
In a recent study published in the Journal of the American Medical Association, researchers at Johns Hopkins University School of Public Health found that...
6 Anti-aging Superfoods to Add to Your Diet
In our day and age of obsession with looking young, let’s talk about what you can do to limit the effects of aging. We...
The Calcium Debate Explained
Calcium is recommended as a way to help prevent osteoporosis, but calcium supplements have come under attack recently due to a possible heart attack...
Are Doctors Properly Educated and Trained Regarding Obesity?
In a study from Wake Forest University Baptist Medical Center, researchers found that medical students and doctors may have very little training regarding methods...
Authentic (Not Americanized) Italian Dishes Can Be Deliciously Healthy
If an Italian tourist took a stroll through an American supermarket, they might have a hard time recognizing many of the Italian "classics" so...
The Science Behind Meditation: Every Part of Your Body Wins
Meditation has been used as a method for achieving self awareness and reducing stress for thousands of years. Today, researchers are studying the effects...
Delicious Ways to Eat More Probiotics
Probiotics have become one of the latest health buzz words in recent years. However, evidence is mounting about the key role probiotics and gut...
Hammer Out a Quick Exercise Each Day
Not since the early 1980s, when Jane Fonda barked out "Feel the burn!" (remember those ankle-hugging leg warmers?) has there been so much interest...
