The Alternative Daily
3 Ways to Naturally Boost Dopamine – Plus 3 Ways You...
Dopamine is a neurotransmitter that plays a major role in mental health. It is naturally produced in your brain and adrenal glands and is...
I Didn’t Know That Was Made with BPA
BPA (bisphenol A) – an organic compound that is used to make plastics, is considered an estrogen mimicker and has been identified as a significant risk...
Spirulina and Chlorella: Nature’s Perfect Food
Spirulina and Chlorella are two of the world’s most perfect foods - tiny, ancient and unbelievably powerful. These two foods can supercharge your health;...
Have You Met These 4 Difficult People?
The walk-in medical clinic was about to close for the day when Susan Biali got a call from one of her longtime patients. Could...
Obesity: It’s Not About Primarily Avoiding Calories and Fats
The rates of obesity in the US are staggeringly high and they are only getting higher. But is there a way to predict if...
$42/Year in Dark Chocolate Expenses Could Prevent Cardiovascular Disease
A recent study in the journal BMJ found that consuming dark chocolate can help prevent cardiovascular disease over the long term, and may even...
Eat These 5 Foods to Increase Your Risk of Getting Cancer
So many of us just eat today what we are used to eating. Sadly, and quite commonly, it is our downfall, literally. We can...
Is Plastic Causing Your Belly Fat?
In a study published in the journal Environmental Health, researchers from the Harvard School of Public Health found that the chemical Bisphenol A –...
Should I Exercise When I Am Sick?
When our body seems to betray us and we get sick, what do we do about exercise? A common concern – and something that tends to happen more as winter approaches.
U.S. Still Not Eating Enough Fruits and Vegetables
Despite the advice of the U.S. Department of Agriculture to consume more fruits and vegetables--four to five cups per day for adult women and...
