The Alternative Daily
Study Shows Sleeping Less Makes You Eat 500 More Calories
This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to...
Walnuts Pack 15 Times More Antioxidants Than Leading Vitamin
According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...
Possible Autism Clue Linked to Prenatal Flu?
In a recent study out of Denmark, researchers found a new clue to unraveling the mystery of autism. Although the study was more explorative...
Are You Among the 25 Percent?
In a recent article in the American Journal of Preventive Medicine, it was revealed that less than 25 percent of Americans actively exercise the recommended 30 minutes or more daily...
Inflammation Causes Cancer: Embracing an Anti-Inflammatory Lifestyle
All of us who have a sore throat, rash or a sprained ankle have experienced the body’s response: inflammation. In specific cases, for a...
4 Healthy Holiday Gift Ideas
The holidays can be a time when it is tempting to give some of the most decadent and unhealthy gifts possible. However, if you...
What Would You Do for 5 More Years of Life?
In a study published in the American Journal of Preventive Medicine, researchers found that even a moderate amount of physical activity can add years...
In a Slump? These 4 Simple Tricks to Naturally Boost Your...
We all need food for survival. However, what and how you eat can make a difference in how much energy you feel. It can...
Toxic Tap Water Causing Allergies?
Food sensitivities and allergies are on the increase. One of the primary suspected culprits is the high level of toxins that are present in...
Green Coffee Bean Burns Belly Fat, Lowers Blood Pressure and More!
In a recent study out of the University of Scranton in Pennsylvania, researchers found that the green coffee bean may contribute to fast and...
