The Alternative Daily

In a study from Spain, researchers found that eating a Mediterranean diet is one of the best ways to fight belly fat and lose...

There is no question that flu season is upon us. There are lots of ways to naturally prevent getting the flu if you are...

According to Harvard Medical School, eating while preoccupied with other activities can contribute to an increase in weight gain. However, paying attention and actually...

Q. I have frequent migraine headaches. Does this increase my risk of memory loss or dementia? A. This is a logical question, given that some...

Have you been feeling like your eating habits could use a tune-up, but don't know where to begin? Here are six steps you can...

You might not think a whole lot about your trash after the garbage company picks it up every week. However, many chemicals found in...

In a study published in the October issue of the Journal of Functional Foods, researchers discovered that probiotic foods may block the absorption of...

In an unusual program, the University of California Berkeley is expanding the research it conducts on the health benefits of altruism, compassion and empathy....

While processed, artificial sweeteners are not the best option for sweetening your coffees or teas, there are alternative, natural sweeteners. But buyer beware, many...

Even if you are eating fish on a regular basis, trying to eat healthily and get those good omega-3 fats into your system, a...