The Alternative Daily

The Alternative Daily
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The Flu Shot Controversy: Know Your Facts First

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The Flu Shot Controversy: Know Your Facts First
This season the flu came early and in some states it’s hitting harder than it has in the past. Only 32% of Americans received...

Cancer Busting Benefits of IP6

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Cancer Busting Benefits of IP6
An anti-cancer molecule found in rice bran extract also known as inositol hexaphosphate (IP6) has proven to be an effective agent against the growth...

5 Herbs to Naturally Calm Anxiety and Ease Your Mind

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5 Herbs to Naturally Calm Anxiety and Your Mind
Depending on the level of anxiety you experience, it can range from moderate to almost crippling in severity. Statistics show that anxiety disorders are...

Coffee and Tea Are Best Options for Caffeine, But How Much?

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Coffee and Tea Are Best Options for Caffeine, But How Much?
The beverage market is exploding with stimulating beverages, such as double espresso macchiato, smoothie with energy boost, or a 2-ounce energy shot. But at...

Debunking The Myth: Saturated Fats Are Good For You

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Debunking The Myth: Saturated Fats Are Good For You
It may come as a surprise to learn that eating foods high in saturated fat such as meat, milk, eggs, butter and cheese are...

Acupuncture Help Fights Fatigue in Breast Cancer Patients

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Acupuncture Help Fights Fatigue in Breast Cancer Patients
Acupuncture, a form of Chinese medicine, is often used as an alternative to traditional medicine for relieving pain and other health issues. The idea behind this...

What’s Worse? Thigh Fat or Belly Fat?

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What's Worse? Thigh Fat Or Belly Fat?
Let's face it. None of us want bulging thighs or a protruding belly. And, no matter how hard we work out it might seem...

Nighttime Tension Tamer: An Alternative to Sleeping Pills?

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Nighttime Tension Tamer: An Alternative to Sleeping Pills?
Over the years, drug companies have taught us to reach for a “magic pill” when suffering from sleep disorders like insomnia, or when having...

Study Shows Antibiotics Ineffective for Most Coughs

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Antibiotics Ineffective for Most Coughs
With the cough and flu season upon us, the results from a recent research study published in the December 19 issue of the British...

Is Your Milk Hormonal? Look For rBGH-free Dairy

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Is Your Milk Hormonal? Look For rBGH-free Dairy
If you are one of the millions of people who consume dairy products everyday, have you read your labels recently? You might be blindly...