The Alternative Daily
Valerian Root: Nature’s Anxiety Reliever
Have you ever experienced high anxiety before going to a party, speaking in front of a crowd or just being around people you didn't...
Study Shows Autism Symptoms Improve With Gluten-Free Diet
New research is showing that children who are diagnosed with autism spectrum disorder (ASD) may show social improvement on a gluten free diet.
Consuming a...
That’s Not Really Chocolate You’re Eating
When you are craving chocolate and take a bite into your candy bar, it's a good chance that it's actually not "chocolate" you are...
Study Finds Americans Poorest in Health Compared to Other Rich Nations
In a study conducted by Virginia Commonwealth University, it was found that Americans have higher rates of disease and chronic injury compared to other...
Hypnosis Proves Healthy, Safe Alternative for Menopausal Women
While many do not understand the powerful action of hypnosis, this alternative treatment has been used to treat a variety of different health ailments...
The Flu Shot Controversy: Know Your Facts First
This season the flu came early and in some states it’s hitting harder than it has in the past. Only 32% of Americans received...
Cancer Busting Benefits of IP6
An anti-cancer molecule found in rice bran extract also known as inositol hexaphosphate (IP6) has proven to be an effective agent against the growth...
5 Herbs to Naturally Calm Anxiety and Ease Your Mind
Depending on the level of anxiety you experience, it can range from moderate to almost crippling in severity. Statistics show that anxiety disorders are...
Coffee and Tea Are Best Options for Caffeine, But How Much?
The beverage market is exploding with stimulating beverages, such as double espresso macchiato, smoothie with energy boost, or a 2-ounce energy shot. But at...
Debunking The Myth: Saturated Fats Are Good For You
It may come as a surprise to learn that eating foods high in saturated fat such as meat, milk, eggs, butter and cheese are...
