The Alternative Daily

It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your...

We do a lot to keep the outside of our bodies clean and looking great but do we neglect what we cannot see? It...

There is nothing quite so distracting as a pounding headache. Headaches can range from mild to severe, even temporarily debilitating. There are many different...

Over acidity, which is highly common today, is a dangerous condition that contributes to a host of  serious health conditions. An acidic internal environment...

Do you eat leafy greens daily? If you are like most Americans, you probably don't get nearly the amount of vegetables, especially leafy greens....

The average person's skin weighs 8 pounds and measures 22 square feet. Our skin changes as we age regenerating itself about every 27 days...

Cereal is, by and large, one of the worst foods for your waistline, and your health. There are of course a few rare exceptions...

There are many things that you can add to your smoothie to boost its health promoting properties. Adding just a little bit of some...

Do you stand up straight and pay attention to your posture, or do you let your head hang and your shoulders curve inward? According...

There was once a time when almost everyone in America raised at least some of their own food. Times have changed, we live in...