Why You Should Never Drink Cold Water

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Prevents constipation

Forget cold water, drinking warm water can help prevent constipation.
Forget cold water, drinking warm water can help prevent constipation.

Hot water can help you to maintain bowel movement regularity. Dehydration is a frequent cause of recurring constipation problems. Not to mention that the movement of the bowel slows down as it fills up. The hot water can finish breaking down food remnants and flush them through the intestines.

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