8. Coconut Oil
Coconut oil is a highly nutritious natural fat. It contains a high amount of lauric acid, which has been linked to protecting against high blood pressure. Additionally, the medium-chain fatty acids found in coconut oil may help to improve your metabolism and enhance your body’s absorption of nutrients. Try blending a mug’s worth of coffee with about a tablespoon of coconut oil — you may like it more than you think.
