Cinnamon
A sprinkle of cinnamon in your coffee introduces a world of benefits. Cinnamon is well known to be anti-inflammatory, and it has also been linked to regulating blood sugar and possessing antimicrobial properties. It may also help to improve memory and focus. Either stir your coffee with a cinnamon stick, or add some good-quality ground cinnamon — half a teaspoon will do the trick.
