3. Eats lots of fruits and veggies
Hopefully, after losing that weight, you’re sticking to a maintenance plan that includes eating plenty of fruits and vegetables. But if you’re not, then consider this. Your skin is a living organ and needs a wide variety of nutrients to stay healthy and elastic.
In fact, a European study found that eating fruits and vegetables — particularly those high in carotenoids like sweet potatoes, dark leafy greens, carrots and tomatoes — has a measurable and perceptibly beneficial effect on skin appearance within six weeks.
