7 Signs You Aren’t Drinking Enough Water

6. Decreased muscle mass 

Like most areas of the body, our muscles are comprised mostly of water. Thus, less water intake means that our muscles could be suffering as a result. When we drink water during a workout, it helps keep us hydrated and brings water to the most-needed areas of the body. In turn, this helps keep inflammation to a minimum and can even alleviate sore muscles after working out.