5. Premature agingÂ
The amount of water in our bodies keeps going down as we get older. So, as we age, we should increase water intake accordingly. Although you may not notice any signs of aging on the outside, your insides could be feeling the effects of limited water intake. So, in order to limit aging both inside and out, we need to make sure that we drink adequate water throughout our entire lives, and at a slightly increased rate as each year passes.
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