Eat These 7 Inflammation Busting Foods to Stop Snoring Now

7. Peppermint

Fresh peppermint contains anti-inflammatory and antispasmodic properties which will keep airways open and swelling down. The best way to reap the benefits of peppermint is to steep fresh peppermint leaves in hot water, add a little honey and drink before bedtime.

There you have it – seven natural and effective ways to reduce inflammation and ease snoring. Let me know if any of these work for you.

-Susan Patterson