Eat These 7 Inflammation Busting Foods to Stop Snoring Now

4. Pineapple

Pineapple is one of the top anti-inflammatory foods. It contains bromelain, a powerful protein-digesting enzyme that gives pineapple its anti-inflammation punch. Eat a few pieces of frozen or fresh pineapple before going to bed to reduce inflammation that causes snoring. Several studies show that bromelain can also reduce mucus in the lungs and nose.