Eat These 7 Inflammation Busting Foods to Stop Snoring Now

Munch on a few onions before bed.

3. Onions

Onions  are not only packed with powerful antioxidants but they are also powerful natural decongestants. Nibbling on some raw onions before bed will not only help clear your sinuses and chest congestion but it will also give your immune system a boost and fight tooth decay.

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